Service
Coaching
Change is difficult and takes time. I support you in recognizing and tackling the issues that concern or block you. You are not alone .
I offer 1:1 coaching for:
People who want to feel more serenity, self-confidence, clarity and joy in their lives
People who are stuck and don’t know who they are or where they want to go
People who feel misunderstood or who are facing drastic changes (e.g. illness or job loss)
What are the requirements for a coaching?
Willingness and openness to the coaching process
Willingness to reflect and take action
Willingness to actively participate
Willingness to implement and prioritize
You can book individual sesions or 1-3-months programs that are individually tailored to you. I would be happy to discuss the details with you in a free discovery call.
Adolescents
As a teenager, you experience enormous changes. Often you become a stranger to yourself, which is scary, you feel things you can’t explain, and your body changes. Being a teenager is incredibly difficult, especially for yourself.
It is important to me that you feel understood, taken seriously and heard, which is why communication at eye level is essential.
Please feel free to contact me and arrange a non-binding initial consultation.
As a coach for young people, my goal is to support you on your path to self-development, to recognize and promote your strengths, and to help you overcome challenges. This path is always individual and respects your personal needs and life realities. The focus is on recognizing your potential, making it visible to you, strengthening it and using practical tools to increase your self-efficacy. In doing so, your mental health and well-being are also particularly important, because if you are really doing well and you feel comfortable with yourself, you will succeed in achieving your goals and going through your life with joy.
I encourage you with a lot of empathy, openness, creative tools and a solution-oriented approach, to take responsibility and to experience yourself as competent and capable of action.
This way, not only your personal development but also the understanding and dealing with social challenges and emotions are fostered and your own well-being is increased.
Possible coaching topics:
Difficulties in friendships, with parents or in relationships
Lack of self-confidence, problems with finding one’s identity or feeling ‘not good enough
Mental health and well-being
Stress at school, pressure to perform or fears about the future and how to deal with challenges
Dealing with personal life transitions such as moving to the next school, growing up or moving
Being a stranger to yourself and feeling empty inside
Adults
When we were little, we intuitively knew who we were and what really gave us joy. We didn’t think about what others thought or compared ourselves. For many people, this changes over the course of their lives, often leading to frustration, anger, sadness or self-doubt. There are many reasons for this. What is important to know is that it is possible to change this. You are not alone.
It is possible for you to feel lighter, more fulfilled and less stressed. It is possible to set boundaries, to say no without fear of not being loved. You can learn to feel comfortable with yourself and your feelings. My coaching approach is tailored to your individual needs and circumstances, whether it’s about strengthening self-confidence, promoting professional development or balancing family and career.
It’s about living a life that is authentic for you and feels right for you.
During the process, any blockages or limiting beliefs are recognized and dissolved. This leads to a life that corresponds to your own values and needs and feels easy.
How is that possible?
Face the truth: First, it is important to become aware of what is no longer working in your life and face the fact that change is necessary if you want change.
Develop a vision: Then it is crucial to develop a vision for the life you want. This is an idea of what life could look like if it were in line with one’s true desires and goals.
Identify obstacles: I will help you recognize the internal and external obstacles that could prevent you from achieving your vision (e.g. fears, beliefs, external constraints).
Implementation: This is about developing and implementing specific, small actions that help you get closer to your vision. These actions should come from within you, not from a ‘must-do’ mentality.
Celebration: We celebrate your small successes on the path to change.
Possible coaching topics:
Self-confidence and self-esteem
Work-life balance and time management
Relationships and communication
Overcoming fears and limiting beliefs
Health and well-being
Motherhood and family
Financial independence
Career
Getting in touch
What can you expect?
Initial consultation
You book a free initial consultation.
Get to know each other
We get to know each other and decide together whether we would like to work together.
Next steps
You decide how we would continue working together.
Start of your journey
Together we set out on the journey.
Take the next step
Schedule your free discovery call. I look forward to hearing from you.